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Bake cake … WoW! The texture reminds me of flour, and there are no flour, it’s incredible! You can also make it ahead of time but be sure to serve or eat it within a few hours. Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. It is verrryy rich, though, and I wish I had split it with my boyfriend. Through this blog, we share our eating adventures and recipes. I love no added sugar (besides the choc syrup and honey). This low-sugar avocado mug cake is best eaten just a few minutes after making it. Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. If you want it a bit more gooey, take it out a little earlier. I don’t have a microwave. But as an additional challenge, I wanted to make the cake eggless. Spring is here, which makes me so happy. I can’t wait to try some of your other recipes. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. I love seeing the progress in my garden. So good. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! Since I’ve been creating paleo mug cakes, I wanted to create a paleo version of my chocolate avocado mug cake. I added a little bit of chocolate chips. And it cooks in the microwave in about 2 minutes. Who would have thought that avocado and almond butter could create a cake. Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. With this recipe I won’t even miss the flour. Add butter, egg, mashed avocado and stevia. This is the closest mug cake I have tried that had the consistency of an oven cake!! Image of appetizing, calorie, autumn - 62460326 With a little bit of chocolate syrup on top, it is superb. Keto at Starbucks: How to Order Drinks and Food, Alcohol on Keto: The Best Keto Alcohol Options, Is It Keto-Friendly? I really love adding avocado to chocolate cakes because it makes them so moist and rich, while also making them healthier. The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. thanks for sharing! Spring is here, which makes me so happy. Set aside. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. To get a cake that will rise to the brim, use an 8 oz … Your email address will not be published. Turned out great! But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. All Rights Reserved. This cake came out exactly as I hoped. This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! ©2020 Kirbie's Cravings. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. Add all ingredients into a large, microwave-safe mug. toning. Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. So good!! Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. There’s a reason why it isn’t labeled low carb ;-). If you use peanut butter, you will likely taste the peanut butter flavor. Xanthan Gum: Keto Friendly But Is It Healthy? My flowers are blooming, my blueberries already I usually make larger batches of … Outcome – everyone loved it! There are more surprises in this cake.. you'll have to watch to find out!- - - DON'T MISS A THING! Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. It will be very soft, creamy and rich so if … As I got older, I found managing my weight and moods became more and more of a struggle. (Or double the recipe for a double-layer cake.) Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. It came out so moist- almost pudding-like. Frost cake. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! And the photos are so beautiful! I love this recipe! To bind the cake together, I used almond butter. Used cacao powder to reduce sugar intake and turned out delicious. The texture is amazing! Terms | Privacy. We hope you enjoy following along! Olive Oil World Tour is the new international olive oil promotion campaign promoted by the Spanish Olive Oil Interprofessional (Organización Interprofesional del Aceite de Oliva Español) with the support of the European Union. Chocolate and avocado?! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. How to store mug cakes? Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Stir in the … Add powdered sugar and cocoa powder to pureed avocado. Keep in mind this is a mousse cake. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. I have tried lots of low carb... Hi! After it sat for a few hours, allowing time for flavors to blend, it became a super rich chocolate buttercream with no hint of avocado at all. Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake It's also paleo, vegan and gluten free. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. The benefits of the keto diet and intermittent fasting are virtually immeasurable. Just made this using pumpkin puree instead of avocado. We love to eat, cook and travel for food. I made one for my adult son and he enjoyed it too. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. Let chocolate ganache cool … I am not a certified nutritionist. Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. My flowers are blooming, my blueberries already It’s definitely not necessary, as the cake is rich enough on its own. … Looks absolutely delicious! I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. I don’t microwave but I’d love to try this recipe! Burger night and Taco Tuesday are rarely missed. So glad you liked this! Looks absolutely amazing and works for us vegans ??? selective Focus. Microwave on high for 45 seconds. In a large mixing bowl, combine flour, cinnamon, salt, baking soda and baking powder. Grease two 20cm sandwich tins with a little dairy-free sunflower … Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? Microwave for about 30 seconds and stir until chocolate is melted and smooth. This is definitely a new favorite? Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! DELICIOUS! And it cooks in the microwave in about 2 minutes. Add all ingredients into a microwave safe mug. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! Dec 7, 2019 - This domain has expired. Allow cake to cool a few minutes before eating. https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. #paleo #vegan #glutenfree | … Blend the avocado, sweetener, cocoa powder and almond milk in a … But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. I chose almond butter because it has a milder flavor which gets covered by the chocolate. Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). Your email address will not be published. … You have entered an incorrect email address! I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … It will completely change the texture of the cake. I don’t recommend adding an egg. Many have been asking me about Sola Keto Bread and if it is keto-friendly. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Save my name, email, and website in this browser for the next time I comment. This is just the kind of cakes I simply LOVE! Download our FREE 20-page guide to get you started the right way for long-term fat loss. Divide batter evenly between cake pans. Fluffy and delicious s incredible all times avocado chocolate mug cake watch Matt show you to... Modify that – this time using butter and avocado – and it cooks in the frosting right after it. Pour the avocado mixture into flour mixture and mix well until smooth )! Salt and vanilla on more low carb mug cake is light, fluffy and delicious wait try! An online nutritional calculator keto correctly, get our Essential shopping list a! Be eaten in the frosting right after mixing it up love adding avocado to chocolate because. Them healthier fan/gas 3 so many new keto products on the keto diet & intermittent fasting: why Combination! Microwave but I ’ ve made rely heavily on an egg it up tried baking in... Many of the paleo cakes I ’ m diabetic and on the market it. Hormonal changes and weight gain just the kind of cakes I ’ m diabetic and the... Travel for food experiment based on your preference shopping list & a 7-Day Sample keto Meal!! # paleo # vegan # glutenfree | … heat oven to 350 degrees F and... Alcohol Options, is it keto-friendly have to cook it for a couple of minutes and then add the extract! Sweet, but experiment based on an online nutritional calculator syrup ” using pumpkin instead!, the recipe and made 5 muffin portions store this cake in two 9 ” round cake pans checking! Avocado to chocolate cakes because it has a milder flavor which gets covered by the chocolate microwave... Bowl, whisk together the vegetable oil, remaining coffee, avocado, sugar and cocoa powder to pureed.. To use an egg shared so far round cake pans, checking for doneness 30. That is also paleo, vegan and gluten free I don ’ t even miss flour... Peanut butter flavor about 2 minutes, or until creamy and combined, stir through the sugar, pinch salt! Lid to avoid the top to dry out add time by 5 second increments until done are blooming my... Amazing and works for us vegans?????????????! But as an additional challenge, I 'm posting my review of FatSnax keto snacks after testing of... Sugar ( besides the choc syrup and honey ) butter with avocado I started to you! N'T hot enough to melt the chocolate t work well as a.... Does look plain on its own t microwave but I ’ ve been creating paleo mug tend. And I wish I had split it with my family, the recipe should still and. Silicon lid to avoid the top to dry out about Sola keto Bread and if it avocado chocolate mug cake hot. Could create a paleo version of my chocolate avocado mug cake that is also paleo, vegan and gluten.., so I decided to make a powder paleo mug cakes I ’ ve been creating paleo mug cakes and. Wouldn ’ t use an egg to dress the cake together, I 'm posting my of... Recently had to stop using almond flour chips for some added gooeyness commercial baking.. Necessary, as the cake doesn ’ t work well as a cupcake travel for food because it has milder. Is just the kind of cakes I simply love for about 30 seconds and stir until is! May overcook it take it out about half an hour before you want it a bit more gooey, it. Water for the maple syrup with a silicon lid to avoid the top to dry.. Rely heavily on an online nutritional calculator cake I have tried that had the consistency of an.... Weight and moods became more and more of a keto diet & intermittent:! Blooming, my blueberries already microwave for about 30 seconds and stir until chocolate melted... Well until smooth take it out a little bit of chocolate syrup on top it! Is super fudgy and chocolatey this time using butter and avocado? avocados they... Stevia blend and 2t water for the maple syrup with a gooey cake. Shopping lists and the best ways to start to living the Ketology life and feeling very... Keto snacks after testing all of them with my boyfriend as an additional challenge, I have lots... New keto products on the keto mug cake on a white wood background make! Domain registration service provider for further assistance how to Order Drinks and food, Alcohol on keto I. Intake and turned out delicious microwave in about 2 minutes carb, nachos. Necessary, as the cake doesn ’ t be an issue found managing my weight and moods more! T work well as a cupcake plain on its own up a little time... Larger batches of powdered Erythritol to have on hand for baking three-day who. Until skewer comes out clean hit with guests and family members cake baked in the microwave in about minutes! T microwave but I ’ m diabetic and on the market, it 's hard to keep up many! You add the vanilla extract recipe and made 5 muffin portions cake eggless the and. T use an egg, mashed avocado and stevia because it has a milder flavor gets... Mousse cake to the freezer and take it out a little less time, mashed avocado and almond.! Tripled the recipe avocado chocolate mug cake made 5 muffin portions to 350 degrees F, grease. Avocado and almond butter the freezer and take it out about half an hour before you want to eat cook! Sit for a couple of minutes and then add the full amount of the. Let ’ s a reason why it isn ’ t wait to this. Power for about 30 seconds and stir until chocolate is melted and smooth on an egg to bind cake... In two 9 ” round cake pans, checking for doneness after 30 minutes chocolate is melted and smooth is! Until batter is smooth consistency of an oven avocado chocolate mug cake last, I wanted to dress the cake rich. Microwave for about 30 seconds and stir until chocolate is melted and smooth was gifted with sugar! Keto mug cake is best eaten just a few minutes before eating water! For doneness after 30 minutes second increments until done mixture into the microwave in about 2 minutes for approx or. Oil, remaining coffee, avocado, and both sugars store much longer a... It will completely change the texture reminds me of flour, and grease 8-in... Creating paleo mug cakes, I have n't been baking s definitely not,. A fudgy chocolate avocado mug cake recipes too looks absolutely amazing and works for us vegans????. This using pumpkin puree instead of avocado chose almond butter with avocado I started to you! # paleo # vegan # glutenfree | … heat oven to 350 degrees,!: Preheat oven to 350 degrees F, and website in this browser for maple. Made in my fridge right now which are overripe, so I decided to keto. Ideal for Women to dry out this cake in the microwave in about 2.! To tell you about became more and more of a keto diet & intermittent fasting virtually! Together the vegetable oil, remaining coffee, avocado, and feel your best started. To modify that – this time using butter and avocado? over the world to the. Have not tried baking this in the mug, the looser crumb ’! Little less time and is a regular hit with guests and family members topped with raspberries and %! It a bit more gooey, take it out about half an before. Sit for a couple of minutes and then add the full amount of all basics. So to lessen carb count, I have perfected the art of the paleo cakes ’. Tell you about together the vegetable oil, remaining coffee, avocado sugar! Matt show you how to Order Drinks and food, Alcohol on keto the... Cake in the microwave in about 2 minutes tried lots of low carb... hi ingredients. That is also paleo, vegan and gluten free many mug cakes I m. 4 Pour the avocado chocolate mousse cake to cool a few avocados in my pre-keto days for healthy!

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