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Cheese has a high amount of fat so one cannot consider cheese has a healthy option whereas paneer is low calories and low fat so anyone can consider it as a healthy option. Paneer is an Indian term but it is called cottage cheese in English, thus it can be often confused with just cheese. Read on to learn the differences between cheese and paneer, the nutritional benefits, cooking recommendations, and related questions. Today, to make things clear, we list out how the two dairy products are different from each other. Cheese and Paneer are two types of food that show some difference between them when it comes to their preparation and nature. Made from dairy, they may share some similarities but there is a difference … On the other hand, paneer is used in the preparation of masala items, and in side dishes to fried food items like the north Indian naan and chapatti. The main difference between Cheese and Paneer is that the Cheese is a generic term for a diverse group of milk-based food productsand Paneer is a fresh cheese common in the Indian subcontinent. Paneer has more Vitamin K, Calcium, Magnesium, and water content than cheese per 100gm serving. The difference between the two products is the way in which they are made, and the ingredients which are added to the cheese or paneer for flavor and texture. Difference Between Cheese, Butter, and Paneer | Cheese vs Butter vs Paneer Written by Aayushi Gupta on October 15, 2020 in Food Dairy products like cheese, butter, paneer, yogurt, cream are incorporated in every second dish of famous platters. Developed by JavaTpoint. Paneer cheese substitutes. Both Paneer and cheese have equal amounts of vitamin B12 (cobalamin), B3 (Niacin), and Zinc. Required fields are marked *. Moreover, paneer is a better option to consume for the people who have heart problems because of …


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