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Ideally, this should begin sometime before you get into bed and be your signal that it’s time to stop working and let go of the day. His research lab is supported by the National Institutes of Health, with projects using mindfulness meditation and cognitive-behavioral therapy (CBT) for sleep disorders. Find out more about how we use your information in our Privacy Policy and Cookie Policy. These should be things that are enjoyable in their own right, rather than activities you think will make you sleepy. The party started to wind down around 2.00 … But if you take care of the mind, it can help you take care of everything else. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. past tense. It’s best to approach your wind down with an attitude of “non-striving,” the kind we practice in meditation. It makes sense: you don’t down-shift from fourth gear into first or neutral. Viele übersetzte Beispielsätze mit "time to wind down" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Building a sleep routine like this can be a real gift to yourself. They shouldn’t be too stimulating, of course: activities like reading, knitting, or listening to calming music are just the ticket. Now comes the fun part: set aside an hour or so for your wind-down activities. As always, consistency is key. You can set up a reminder that will give you a gentle nudge, letting you know it’s time to start winding down. wound down. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Tackling goals—whether at work, at home, or in fitness—can be challenging. It’s the end of the day, after all, so you deserve a little reward. It may be a good idea to reduce screen time during this period — even dimming the lights in your house can help your brain to recognize that it’s getting close to bedtime. Wind-down time is that time when we begin the transition from daily activities and make the transition for sleep. Glenn Loughran Wind Down Time ℗ 2020 Glenn Loughran Released on: 2020-11-09 Auto-generated by YouTube. Dr. Jason Ong is an Associate Professor in the Department of Neurology and Northwestern University Feinberg School of Medicine's Center of Circadian and Sleep Medicine. This will help you to shed the day’s worries, and prepare your mind and body for sleep to naturally take place. In addition to his research interests, Dr. Ong also has a clinical practice where he uses mindfulness and behavioral approaches to help people with insomnia and hypersomnia. Sleep thrives on a regular routine. 1. intransitive/transitive to end, or to finish something gradually. As always, consistency is key. Building a great, consistent wind-down routine for the end of your day is the very best way to train your body to know that it’s time for bed. Dr. Ong’s overall purpose is to help people sleep better without using drugs. Slowing down – winding down – is as much a part of life as speed and being productive. Ideally, this should begin sometime before you get into bed and be your signal that it’s time to stop working and let go of the day. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. HuffPost is part of Verizon Media. That means not focusing on the outcome, just experiencing an enjoyment of what you’re doing for its own sake. past participle. Getting goal-ready: how mindfulness can help you tackle anything, Sleep Health: what we’ve learned … so far. You can set up a reminder that will give you a gentle nudge, letting you know it’s time to start winding down. You can change your choices at any time by visiting Your Privacy Controls. He received his PhD in clinical psychology from Virginia Commonwealth University and completed a fellowship in Behavioral Sleep Medicine at Stanford University. winding down. DEFINITIONS 2. This will increase your chance of sleepiness, and make drifting off so much easier. wound down. Verizon Media websites and apps a real gift to yourself PhD in clinical psychology from Virginia Commonwealth and. And body for sleep to naturally take place you ’ re doing for its own.... How we use your information in our Privacy Policy and Cookie Policy ’ re for... Fourth gear into first or neutral activity while using Verizon Media websites and apps like this can be real... Are enjoyable in their own right, rather than activities you think make. 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