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If you’ve been eating poorly since the pandemic, today isn’t the day to worry about it. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages.”. It’s not exactly a day we celebrate at the Leslie Korn Institute for Integrative Medicine, but it’s a topic of great importance to me and my clients who are working to reduce their cravings and often hear me repeat, “Mood follows food.” Junk food and the Standard American Diet (SAD) diet is a key to the mental health puzzle. The Oxford English Dictionary defines it as food that appeals to popular taste but has little nutritional value; and Standard American dictionaries describe it as food that’s high in calories and low in nutrition. On this day, millions of people all over the U.S will be going through their favorite drive-in or stopping by their favorite fast […] Today, you can eat junk food for every meal. How Is The Date For Junk Food Day Calculated? Michael F. Jacobson of the Center for Science in the Public Interest is generally credited with coining the term “junk food” in 1972. Gradually begin switching junk food with healthier alternatives. Leslie Korn, Ph.D., is a clinician specializing in Integrative Mental Health, Nutrition and Traumatic Stress. Let go of the less healthy option. Books by Web-Holidays Don't ask us why Junk Food Day is a national food holiday, but it is, and just because it is, doesn't mean you can't partake responsibly. Think you can’t have your cake, chocolate, or chicken wings and eat them too? Today is National Junk Food Day. In other words, substitute healthy, protein and fat foods (and yes, carbs and chocolate work also—just no sugar) that satisfy and feed our brains. Improving our diet and mental health starts with understanding and managing our cravings. Countdown to National Junk Food Day 2019. Junk food can be made at home too, such as cookies and cakes. 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