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Here are some suggestions for fruits to use in this green smoothie recipe. Move containers as needed for best light exposure and temperature. . **My favorite fruit combination is ½ cup frozen mango and ½ cup frozen pineapple, but feel free to use your favorite fruits! Added kale instead of spinach, half cup of each blueberries and raspberries as well as chocolate whey powder and a spoon of chocolate overnight oats left over from yesterday’s breakfast. Prep time: 2 min   Cook time: 3 min   Total: 5 min It also creates a vortex that pulls everything into the blades for a smooth blend! If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all! When it comes to greens, try to mix as many different greens as possible. Stay tuned because the next recipe will be a delicious salad with mixed greens, one of our favorites!! You can also use kale, lettuce, etc. Start blending on low speed and increase to high. Next, I’ll share my favorite green smoothie recipe! Mixed Berry Greens Smoothie. Thank you for supporting JoyFoodSunshine! Try to take care of yourself and tend to eat as healthier as possible. Pour everything into a bowl. I bought my first Vitamix because I was sick of chewing my green smoothies (can anyone else relate)?! To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners! Your email address will not be published. Check out my Vitamix Buying Guide where I give my exhaustive reasons for choosing a Vitamix blender a decade ago, and my top recommendations about which model to buy! Try to take care of yourself and tend to eat as healthier as possible. Combine all ingredients and blend away! This banana berry smoothie is easy to make – and only takes 5 minutes to blend together. I tried your smoothie, it’s simple and delicious. We bought, in our local supermarket, a pack of 7 different greens that we usually use in our salads or smoothies. This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. Notify me of follow-up comments by email. This site uses Akismet to reduce spam. I used to do this when we lived in a condo and didn’t have an extra freezer in the basement! 2 cups of spinach equals 85 g, or 3 oz fresh spinach. Add your favorite vanilla protein powder and a handful of greens to add some extra nutrients! I drink a green smoothie every day, and have for almost a decade! But you need to rotate and not use spinach all the time because of the tendency to form kidney stones. Mixed Greens Smoothie Bowl is a perfect detoxifying breakfast recipe. Add all smoothie ingredients to a blender. We all want to reduce that extra weight, right? When it comes to greens, try to mix as many different greens as possible. Hello Everyone! DELICIOUS!! Smoothie Mix baby greens are ready to harvest 25 to 35 days after sowing, when they have true leaves, at 2″–4″. Banana and strawberry totally masked the spinach in this delicious smoothie, giving it a light, sweet, and lovely texture, and taste. Then freeze in ice cube trays and store frozen cubes of … This ensures the other ingredients don’t get stuck under the blades! No-Bake Chocolate Peanut Butter Oatmeal Bars, Healthy No-Bake Chocolate Peanut Butter Easter Nest Cookies, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). I would like to make a bulk amount of the dry supplemental ingredients, can you provide the ratios of each ingredient? HiLaura. Let the bananas ripen then cut them into halves or thirds. Your email address will not be published. So make sure to purchase bananas designated to freeze for smoothies when you go grocery shopping! Plus my tips on meal prepping smoothies! As all of our smoothie bowls, this recipe is also 100% vegan, gluten-free, and dairy free. I even have a drawer right under my Vitamix blender where I store the containers for easy access. I don’t want to waste any time measuring protein powder, chopping fruit, etc. A simple green smoothie for beginners that is healthy, tastes amazing, and it’s made with 4 ingredients in less than 5 minutes! Smoothie Mix baby greens can be grown indoors at any time of year and are a nutrient-packed way to get your "green fix" in the winter. the color will change and you will likely make a brown smoothie that is delicious but not green in color! green smoothie, green smoothie recipe, Green smoothie recipes for beginners, how to make a green smoothie, Simple green smoothie recipes. You’ll notice I do not use ice in any of my smoothie recipes, because it waters down the flavor and gives smoothies an icy texture – which I am not a fan of. preparation. Spinach and kale are both great choices for green smoothies, however I prefer spinach, Kale has a stronger taste than spinach, and can be detected by my veggie police children! Required fields are marked *. Your body will be grateful and what is most important you’ll feel amazing. All I have to do is pop the lid and dump the ingredients in, no measuring required! Blend on high speed for 50-60 seconds or until the green smoothie is smooth! 1 cup fresh mixed greens (baby kale, baby radish leaves, baby lettuce, etc..), about 3.38 fl oz (100 ml) nondairy milk – add more if necessary. I’ll start by sharing how to meal prep smoothies! Click here to read more >>. As always, all opinions, photos, videos and the recipe are completely my own! This is a long and comprehensive post and video, so settle in while we get started! When making a green smoothie, it’s important to always add the liquid ingredients into the blending container first. This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder! They speed up your metabolism and make you feel great. So I have the morning routine down to a science to get the most alone time possible before 7:30 AM! Required fields are marked *. They speed up your metabolism and make you feel great. Start blending on low speed and gradually increase to high. So this post, explaining “how to make a green smoothie” with all my tips and tricks has been something I’ve wanted to write since I started this blog! Here are some of my favorite healthy green smoothie recipes! It’s a simple green smoothie for beginners that is naturally sweetened with fruit (no added sugars) and loaded with greens and protein! How to make the best green smoothie recipe! https://amyshealthybaking.com/blog/2014/08/24/mixed-berry-green-smoothie Power greens and mixed berries blend into the perfect summer staple. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Harvest when 2"–4" tall and enjoy in delicious and nutritious smoothies! VEGAN . I recommend stocking up on frozen fruit in the winter when produce isn’t readily available. Thank you. Your email address will not be published. Hello! Last updated on September 30, 2020. Stay tuned because the next recipe will be a delicious salad with mixed greens, one of our favorites!! Blend on high until you reach a smooth and creamy consistency. Sign up here to receive weekly e-mails! Share. Using frozen fruit and greens is key to the thickest, creamiest green smoothies. Even if you don’t like eating greens, you’ll love this recipe. A simple green smoothie for beginners that is healthy, tastes amazing, and it's made with 4 ingredients in less than 5 minutes! Slow growers, or cool growing temperatures may require more time. Save my name, email, and website in this browser for the next time I comment. Plus it’s incredibly versatile. Pomegranate Dressing (Pomegranate Vinaigrette). Suggestions; apples, grapes, blueberries, raspberries, strawberries, oranges, etc. Your body will be grateful and what is most important you’ll feel amazing. In my opinion, this recipe makes two good-sized adult servings or 4 kid servings! Serving size. Hello I’m Laura! You do not need any sweetener to make this simple green smoothie recipe! Your body will be grateful and what is most important you’ll feel amazing. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! I always use some sort of non-dairy milk in my green smoothies because I think it gives them the best taste and texture. So, I measure out the smoothie ingredients into these small containers and prepare two weeks worth of smoothies at one time! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Blend Greens and freeze in cubes If you don’t have a lot of space in your freezer, you can take the fresh spinach (or other greens of choice) and blend with a small amount of water until the mixture is smooth. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! In this post I used half mango and half pineapple, which is my favorite combination! If you’ve been around my blog for a while then you know that I exclusively blend with a Vitamix (and have for a decade)! Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. We bought, in our local supermarket, a pack of 7 different greens that we usually use in our salads or smoothies. Now it’s time to blend our green smoothie! In my opinion, bananas are an essential ingredient to make the best green smoothies for both natural sweetness and a creamy texture. Recipes Mixed Berry Greens Smoothie. Ok, now that we’ve talked about all the delicious ingredients that go into making a green smoothie, let’s actually dive into how to make a green smoothie recipe! Maybe one week, use spinach and the next week use kale. GLUTEN-FREE . Flash freeze on a baking sheet, then transfer to an airtight, freezer-friendly container to store! Thank u very much for the information on making the green smoothies. However there are many different liquids that could be used: Next, add your frozen greens of choice on top of the liquid. When it comes to greens, try to mix as many different greens as possible. Put ingredients into the perfect summer staple seconds or until the green smoothies has been a game-changer me! It also creates a vortex that pulls everything into the perfect summer staple the smoothie ingredients these. 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