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Add the chopped onions, celery and a pinch of salt. Just make sure that you use a can that gives you about 80z (230g) once drained. Soup is souper-popular on WW since its high water content fills you up without contributing loads of SmartPoints®.®. I used a standard vegetable stock cube / bouillon cube to make the stock but you could use a low sodium one if you prefer. You could also use navy (pea) beans, baby lima beans, haricot beans or even butter beans. Stir every now and again. I can revoke my consent at any time through the unsubscribe link in the email or message. I know that for me that won’t do my mental health any good what so ever. As there is hardly any fat on a bacon medallion it is a little more difficult to make the bacon super crispy. You may need to give it a mix every so often to make sure it doesn't stick to the bottom of the pan but really it shouldn't stick as it is cooking over a low heat. Make sure that you cook the onions and celery on a low heat. There isn’t a huge amount of oil in this recipe so to prevent the onion & celery sticking to the bottom of the pan and burning you need to soften it over a low heat. They worked out at 2 SmartPoints for 4 medallions. Join now & get access to 8,000+ healthy, delicious recipes. Streaky bacon would work out as 7 SmartPoints for 4 rashers. This Carrot and Butter Bean Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. If you like soup you may like these Weight Watchers friendly soup recipes. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. It is 3 SmartPoints per bowl on the WW Green plan. Heat the soup through prior to serving with a sprinkling of bacon pieces. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Pureeing some of the beans before cooking it. Add the stock to the saucepan of veg and stir. Remove from the heat and pass through a food blender until the soup is creamy and smooth. One bowl of this soup with a slice bread (take a look at this list of Low Point Breads) keeps me full and satisfied from lunch to dinner! Pour mixture back into stockpot. I, Blue Plan / Freestyle Plan – 2 SmartPoints per serving, Purple Plan – 2 SmartPoints per serving, 1 medium cauliflower (removed from stalk and roughly chopped), 1 x 15oz can white beans (approx 8oz when drained & rinsed), 1 vegetable stock cube / bouillon cube (made up to 600ml). Not all bacon brands/types will fit into these categories so I would suggest that you check the nutritional information on the back of your bacon packet and adapt accordingly. I used a medium cauliflower in this recipe. Maggi Vegetable Flavor Bouillon Cubes, 2.82 oz. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Cover and blend on high until smooth, about 30 seconds. In a large saucepan heat the olive oil over a low heat. If it does start to stick you can add a tablespoon or so of water to loosen it and then turn down the heat. Using the official WW recipe builder I have worked out the SmartPoints for this White Bean Soup for each of the plans. I cut up the head into smallish florets (see pic above). Whilst the cauliflower is cooking spray the bottom of a non stick skillet / frying pan with a couple of sprays of calorie controlled oil. Your email address will not be published. I topped off the soup with a little chopped up bacon for an extra crunchy, salty interest but this soup is really tasty without! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Comfort Foods, Grains and Legumes, Lunch, Soups, Uncategorized, Vegetarian Dishes Tagged With: blue plan, green plan, purple plan, Your email address will not be published. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Give it a good mix and place the lid on the saucepan and let it cook for 15 minutes or so until the onions and celery have softened. 5 sprays of calorie controlled oil such as Pam or Frylight. I’ve also started to write up some of the recipes that I had developed before the pandemic struck. Meanwhile cut the head of the cauliflower from the stalk and roughly chop up the florets. Yields about 1 1/2 cups of soup per serving. But the last couple of days I’ve had a bit of a mental shift and have started to plan & track again. Once the onion and celery has softened, add the chopped cauliflower and the can of drained & rinsed beans to the pot and stir to combine. If you find that it does start to stick to the pan turn down the heat even further and add a little water and stir. Heat for minute and add the bacon medallions. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. I know it and know that I am not alone in that. As an Amazon Associate I earn from qualifying purchases. I REALLY don’t want to come out of this lock down pounds heavier than when I went in. With a minimum of ingredients, it is surprisingly light, filling, and with a rich taste – especially if I don’t want to carry on ‘comforting’ myself with chocolate, cake, cookies, chips – all those foods that I used to eat prior to starting my WW journey. I am looking for some kind of compromise! It is 3 SmartPoints per serving on WW Green plan. I would like to receive the WW newsletter and be informed about offers and events via e-mail. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Oh, and did I say it’s pretty easy to make too! Weight Watchers changed their program at the end of 2019 and it now includes 3 individual plans. The key to thickening this soup without flour? PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Save my name, email, and website in this browser for the next time I comment. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I feel happier, healthier and more in control when I stick to the WW plan. Place the soup back in the saucepan. I topped this soup with a little chopped bacon medallions. You'll love the stick-to-your-ribs texture that results. Once drained and rinsed they weighed just over 8oz (230g). Crumble a stock cube/bouillon cube into a jug and pour over 600ml of boiling water. It should therefore be considered as an estimate. I used a 15oz (400g) can of cannellini beans (also known as White Kidney Beans) in this recipe. Weight Watchers Soup Recipe: Instant Pot WW 0 Point Bean Soup This soup is so tasty and delicious, and best of all it’s ZERO Smart Points. This gives anyone following the WW program choice on how they use their SmartPoint allocation. Try them all! Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. However, I lightly fried it for about 7 minutes, turning it often, which seemed to work to make the medallion crispy. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cook for 6 - 8 minutes turning them every so often. I removed the green leaves and chopped off the tough stalk. This filling and tasty White Bean Soup is just 2 SmartPoints per portion on Weight Watchers Freestyle, Blue and Purple plans. Season with salt and pepper to taste. 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