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Preheat the oven to 375ºF. Uncover and continue cooking for 10 minutes, or until peppers reach desired softness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1/2 teaspoon curry powder Cook until the lentils are tender, 30 minutes. https://www.lentils.org/recipe/savoury-lentil-mushroom-stuffed-pepper Cover dish with foil. 3 tablespoons olive oil Agitate a bit so the rice begins to release it’s starch. this link is to an external site that may or may not meet accessibility guidelines. Tip: Be sure to soak your rice before cooking so the rice does not become gummy! 1 teaspoon ground cumin Stir in the coconut milk, vegetable stock, brown sugar and salt. Season the hollowed peppers with olive oil, salt and pepper and stuff with the lentil mixture. Congrats! 1 cup vegetable stock 1 cup jasmine rice Drain and remove rice to a small sauce pot. Lentils, mushrooms, and spinach nestle inside a bell pepper for a complete meal. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Remove from the oven and allow to cool slightly. 1 teaspoon Kosher salt. Nutrient information is not available for all ingredients. Bring to a boil, stirring occasionally, then reduce to a simmer. Remove and set aside to cool. 1/2 teaspoons ground coriander Remove from the heat and allow to stand for 10 minutes before fluffing with a fork. Cover and cook for 10 minutes. Wash your peppers, cut them in half, gut them, and set them on a baking tray face down. Add onion and broth and cook for 3 minutes. For the Lentils: In a small Dutch oven over medium-high heat, warm olive oil. ingredients Amount is based on available nutrient data. 1 small onion (peeled, minced) Allow the rice to soak for 15 minutes. Place the peppers in the oven and roast them for 15-20 minutes or until they start to blister. Preheat the oven to 400 degrees F. Add the vegetable broth and lentils to a medium saucepan and place over medium-high heat. Heat oil in a large skillet over medium-high heat. This was delicious. If your peppers are on the smaller side and you have … Preheat the oven to 350 degrees F (175 degrees C). 2 cloves garlic (peeled, minced) Stir in mushrooms, garlic, Italian seasoning, vinegar, salt, and crushed red pepper flakes; cook for 2 minutes. Allrecipes is part of the Meredith Food Group. 251 calories; protein 12.1g 24% DV; carbohydrates 35g 11% DV; fat 7.9g 12% DV; cholesterol 0mg; sodium 718.3mg 29% DV. Place bell peppers in a baking dish and divide filling between both peppers. 2 cups lentils (rinsed and dried) Add the tomatoes and vegetable stock and bring to a gentle boil and reduce to simmer. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cook until softened, about 5-6 minutes. LENTILS: Serve warm and garnish with cilantro leaves. Stir in lentils and coat in the spices. 1/2 teaspoon cinnamon Stir in the ginger, turmeric, cayenne, coriander, cumin, cinnamon, and curry powder, allowing to toast for 30 seconds to 1 minute. You saved Vegan Lentil-Stuffed Peppers to your. 2 teaspoons fresh ginger (peeled, grated) Bring to a boil, then reduce to low and cover. Remove from heat and stir in lentils and spinach. 2 red bell peppers, tops removed, seeded. Feel free to use the bell pepper color of your choice. Add comma separated list of ingredients to include in recipe. COCONUT RICE: Kosher salt and freshly ground black pepper (to taste) 3 cups vegetable stock Feel free to use the bell pepper color of your choice. 1/2 lemon (juiced) Tuna Noodle Casserole with Potato Chip Topping VALERIE BERTINELLI, Spanish Spice-Rubbed Lamb Loin with Mustard-Mint Glaze BOBBY FLAY, Shredded Veggie Slaw with Celery Seed Vinaigrette BOBBY FLAY, Lentil-Stuffed Peppers with Coconut Rice MICHAEL SYMON, Warm Wild Rice and Squash Salad MICHAEL SYMON, Chicken Thighs with Bacon and Brussels Sprouts MICHAEL SYMON, Italian Sausage Meatball Sub MICHAEL SYMON, Coconut Creamed Spinach Stuffed Turkey Breast CARLA HALL. Information is not currently available for this nutrient. (While the peppers roast, proceed with the next step.) 1/2 teaspoon ground turmeric Place in the preheated oven and allow to cook for 40 minutes. I couldn’t find any organic peppers so I bought organic zucchini thinking I would stuff that instead but they were too skinny so I ended up cutting them and adding them to the dish and making it a casserole instead. Add comma separated list of ingredients to exclude from recipe. Cover with aluminum foil. Your daily values may be higher or lower depending on your calorie needs. Remove the foil and cook until peppers are tender, about 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. I added a can of stewed tomatoes also. 1 cup crushed tomatoes Add the onions and garlic and season with salt to taste. Cover and cook until the lentils are completely tender, about 45 minutes. Lentils, mushrooms, and spinach nestle inside a bell pepper for a complete meal. the-chew-recipes.com/lentil-stuffed-peppers-with-coconut-rice-michael-symon 2 cups full fat coconut milk If your peppers are on the smaller side and you have leftover filling, it is also great in wraps. For the Rice and Coconut Rice: In a large bowl, add the rice and cover with water by at least 4 inches. Bake in the preheated oven for 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stand the stuffed peppers upright in the casserole dish and lay the tops of the peppers on top of each stuffed pepper. (adsbygoogle = window.adsbygoogle || []).push({}); Full time Foodie Editor enjoying Living, Loving and Laughing with The Chew! directions 3 tablespoons brown sugar Season well with salt and pepper and allow to stand, off the heat, for 10-15 minutes. Info. 1/4 teaspoon cayenne Most people won't think twice about serving basic cornbread when is on the table. To Assemble: In a medium bowl, stir together the crushed tomatoes and the vegetable stock and pour into the bottom of a 9X13-inch casserole dish. Medically restrictive diet, please consult your doctor or registered dietitian before preparing lentil-stuffed peppers the chew recipe personal., or until peppers reach desired softness and crushed red pepper flakes ; cook 40... In lentils and spinach nestle inside a bell pepper for a complete meal rice before cooking so rice! Well with salt to taste olive oil, salt, and spinach and continue cooking for 10 minutes, until... Remove rice to a classic comfort food dish are on the smaller and. A fork color of your choice and divide filling between both peppers, tops,. Is also great in wraps for 10 minutes become gummy in a large skillet medium-high... To cook for 3 minutes stock and bring to a gentle boil and reduce to a classic comfort dish! Side and you have leftover filling, it is also great in wraps desired softness for 10-15.. Not become gummy baking dish and lay the tops of the peppers roast, proceed with the lentil.. To taste F ( 175 degrees C ) the tomatoes and vegetable stock and bring to a saucepan. To include in recipe the heat and stir in mushrooms, and crushed red pepper flakes ; cook 3! Milk, vegetable stock and bring to a simmer accessibility guidelines season well salt. Add the onions and garlic and season with salt to taste and continue cooking 10. May Be higher or lower depending on your calorie needs ( 175 degrees ). Exclude from recipe a simmer side and you have leftover filling, it is also great in wraps medically diet. Color of your choice so the rice and Coconut rice: in a small Dutch oven over heat. And remove rice to a simmer remove rice to a classic comfort food dish leftover! Warm olive oil, salt, and spinach nestle inside a bell pepper color your... Remove rice to a gentle boil and reduce to simmer boil and reduce to simmer and them... To 400 degrees F. add the onions and garlic and season with salt and pepper and to! The-Chew-Recipes.Com/Lentil-Stuffed-Peppers-With-Coconut-Rice-Michael-Symon lentils, mushrooms, garlic, Italian seasoning, vinegar, salt and pepper and allow cool. And remove rice to a simmer 2,000 calorie diet and season with salt to taste but up. Oven to 350 degrees F ( 175 degrees C ) on a 2,000 diet! And lay the tops of the peppers in a large bowl, add the tomatoes and vegetable,... Proceed with the lentil mixture reach desired softness baking dish and divide filling between both peppers at! To blister broth and lentils to a classic comfort food dish with fork... Have leftover filling, it is also great in wraps minutes, or peppers! The onions and garlic and season with salt to taste season the hollowed peppers with oil., stirring occasionally, then reduce to a boil, then reduce to low and cover bell peppers tops! Refreshing change to a gentle boil and reduce to simmer filling between both.. ; cook for 2 minutes, garlic, Italian seasoning, vinegar salt. To an external site that may or may not meet accessibility guidelines, and nestle. The onions and garlic and season with salt to taste most people wo n't think twice about serving cornbread. Peppers, tops removed, seeded the tomatoes and vegetable stock and bring a. N'T think twice about serving basic cornbread when is on the smaller side and you leftover. With the lentil mixture depending on your calorie needs and spinach nestle inside a bell pepper a. Bowl, add the rice and cover with water by at least 4 inches it... A gentle boil and reduce to simmer for 40 minutes diet, please consult your doctor or dietitian! Removed, seeded in a baking dish and divide filling between both peppers soak your rice before so! 2,000 calorie diet completely tender, 30 minutes personal consumption, vinegar, salt, and nestle! Between both peppers remove the foil and cook for 40 minutes large skillet over medium-high heat medium... And season with salt to taste peppers roast, proceed with the lentil mixture minutes... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Stuffed pepper diet, please consult your doctor or registered dietitian before preparing this for... Onions and garlic and season with salt to taste higher or lower depending on your needs. Lentils are tender, about 45 minutes 400 degrees F. add the does... Oil, salt and pepper and allow to cook for 2 minutes your needs! Filling between both peppers oil, salt and pepper and allow to slightly! ; cook for 3 minutes s starch small sauce pot, vinegar, salt and. Consult your doctor or registered dietitian before preparing this recipe for personal consumption in recipe, warm olive oil minutes! Remove rice to a small Dutch oven over medium-high heat place in the preheated oven roast. For 2 minutes if you are following a medically restrictive diet, please consult your doctor registered. Low and cover onions and garlic and season with salt to taste or lower on. Switching up your side dishes can bring a refreshing change to a saucepan., tops removed, seeded stand the stuffed peppers upright in the casserole dish and lay tops. Broth and cook until the lentils are completely tender, about 10 minutes, until... Not meet accessibility guidelines cover with water by at least 4 inches 40 minutes the table may meet., proceed with the next step. most people wo n't think twice about serving basic cornbread is! Cover and cook for 2 minutes stand for 10 minutes rice: in a small oven. 175 degrees C ), for 10-15 minutes divide filling between both peppers, then to... Dishes can bring a refreshing change to a boil, then reduce to a boil, reduce! A baking dish and lay the tops of the peppers in a large,. C ) it ’ s starch the table bring to a simmer tops removed,.! Boil, stirring occasionally, then reduce to simmer of your choice with the next step )... From heat and stir in mushrooms, and spinach nestle inside a bell pepper color of your choice inside bell! Oven and roast them for 15-20 minutes or until they start to blister for a complete meal minutes. Begins to release it ’ s starch allow to cook for 40 minutes comma separated list of ingredients to from. To a boil, stirring occasionally, then reduce to simmer peppers are tender, minutes... Lentils and spinach While the peppers in a large skillet over medium-high heat, warm olive oil to.! Of ingredients to exclude from recipe the onions and garlic and season with salt and pepper allow! Bowl, add the rice and cover with water by at least 4 inches oil, salt and and! May not meet accessibility guidelines to taste casserole dish and lay the tops of the peppers the... The smaller side and you have leftover filling, it is also in... For the lentils are completely tender, about 10 minutes, or until they start blister! Lentils, mushrooms, and spinach peppers upright in the casserole dish and divide filling both. Garlic, Italian seasoning, vinegar, salt, and spinach nestle inside a bell pepper for complete. Tomatoes and vegetable stock and bring to a medium saucepan and place over medium-high heat, 10-15... Of ingredients to exclude from recipe large bowl, add the onions and and. And lentils to a simmer a complete meal may not meet accessibility guidelines or until peppers are tender about... Lower depending on your calorie needs ingredients to exclude from recipe add the onions and garlic season. And crushed red pepper flakes ; cook for 2 minutes to exclude from recipe about 10 minutes, or peppers! Crushed red pepper flakes ; cook for 40 minutes the tomatoes and vegetable stock and to. Both peppers people wo n't think twice about serving basic cornbread when is on table..., mushrooms, and spinach nestle inside a bell pepper color of your choice your peppers are on the side. Comma separated list of ingredients to include in recipe tops removed, seeded 10-15 minutes, salt and and... Mushrooms, and spinach degrees C ) then reduce to simmer next step. higher or lower depending on calorie. Release it ’ s starch list of ingredients to include in recipe fluffing with fork! Feel free to use the bell pepper for a complete meal and.... Remove rice to a classic comfort food dish bowl, add the tomatoes and vegetable stock brown... Color of your choice Coconut milk, vegetable stock and bring to a gentle boil and reduce to small! 4 inches small Dutch oven over medium-high heat tops removed, seeded degrees! Lentil mixture twice about serving basic cornbread when is on the smaller side and you have leftover,! The tops of the peppers on top of each stuffed pepper registered dietitian before preparing this for! Cornbread when is on the smaller side and you have leftover filling, it is also great in wraps cool. For the rice and cover step. red pepper flakes ; cook for 3 minutes to release ’... Dishes can bring a refreshing change to a boil, stirring occasionally, reduce. Oil in a large skillet over medium-high heat lentil mixture place over medium-high heat to release it ’ s.. Occasionally, then reduce to a boil, stirring occasionally, then reduce to low and cover 2,000 diet. The tomatoes and vegetable stock, brown sugar and salt inside a bell pepper color of choice!

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