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Tuna . A 12 inch would have 960 Calories. There are 980 calories in 1 serving of Subway 12" Pizza Sub. How does this food fit into your daily goals? 640 Cal. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Steak & Cheese. Subway Subway - 12 Inch Grilled Chicken. 100 % 7g Fat. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Pizza Sub Melt. Turkey Breast. How does this food fit into your … Sodium 370g. 100 % 92g Carbs. Calorie Goal 1,360 cal. Lose weight by tracking your caloric intake quickly and easily. Nutrition facts. 1,120 Cal. How many calories in Subway. Beverages. … Log Food. Live Healthy & Happy. Chocolate Flavored Reduced-Fat Milk. Total Fat 36g. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 54% Calcium 700mg 45% Iron … Sign Up. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 41 % 112g Carbs. Join now. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. 41 % 102g Carbs. Of course they aren't exact since they are individually made. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Select an item to add to your meal. 38 % 42g Fat. Log Food. Log food: Miami Subs Italian Deli Sub. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Italian B.M.T.® 6" Meatball Marinara. 21 % 52g Protein. Fitness Goals : Heart Healthy. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 42 / 67g left. main content. 33 % 82g Carbs. Log food: Subway 12" Sub – Italian B.M.T. 1,020 Cal. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. The basic 12" Spicy Italian sub at Subway is 960 calories. Click an item to calculate yours and see the recipe. Own a Franchise The Card … Nutrition Facts. Sweet Onion Chicken Teriyaki. 50 % 56g Fat. 70% Saturated Fat 14g Trans Fat 1g. About Food Exercise Apps Community Blog Shop Premium. A recent study published in the American Journal … 120 / 300g left. Daily Goals. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Amount Per Serving. sandwich. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Log In. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. See store for details. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. 1 6" sub. Breakfast. Subway Sandwiches 37 items. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Serving Size. Nutrition information for all other subs are based on chef recommended recipes. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Cholesterol 60mg. Get full nutrition facts for other Subway products and all your other favorite brands. 1 sandwich = 606g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. 680 calories. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Daily Goals. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat B.L.T. Fat 25g. How does this food fit into your daily goals? 1 sandwich (222g) Nutrition Facts. 1,930 / 2,300g left. About Food Exercise Apps Community Blog Shop Premium. 83%. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. How does this food fit into your daily goals? Oven Roasted Chicken. Calorie Goal 880 cal. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. … Log In. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Just changing the type of bread will change the calorie count. Serving Size : 12 inch sub. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Serving Size : 1 sandwich. Calories % Daily Value* 55%. 390 calories. Standard sub … 1 regular (444g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs 102 g. Dietary Fiber 10 g. Sugar … Spicy Italian also has 1240 milligrams (mg) of sodium, … Subway 12" Sub – Meatball Marinara Standard sub recipe. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Bakery. Bagels. Start; Food Tracker. We're all counting something - calories, carbs, fats. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Daily Goals. Sign Up. 6-inch 960. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. 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