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In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol [1]. White sweet potatoes are a white-fleshed variety of Ipomoea batatas (sweet potato). The white sweet potato and the orange sweet potato are only different from each other because of the white and the orange colors of their outer surface. 7 Reasons Revealed, What to Eat to Speed Up Metabolism and Burn Fat, How to Quit Drinking for a Healthier Body and Mind, 15 Most Effective and Nutritious Healthy Foods to Lose Weight, 19 Definitions Of Success You Should Never Ignore, 10 Personal Development Goals for Success and Happiness, 15 Inspiring Ideas to Boost Your Motivation for Success, How to Raise Your Self Worth and Trust Yourself More, Why Weight Lifting for Weight Loss Leads to Super Fast Results, 384% DV Vitamin A (as the provitamin so toxicity is low). Sweet potatoes are best known for their high Vitamin A content, along with slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar [1]. Incidentally, yams and sweet potatoes are different. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. While there is some evidence they are beneficial for people with diabetes and heart disease, studies of the other health benefits have only been conducted in animals or on cells. White potato nutrition. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. Poke approximately 2 lbs sweet potatoes with a fork in multiple spots and microwave on high for 5 minutes. What Should Be Your End Goal In Life Above All Else? Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. is a clickable link to peer-reviewed scientific studies. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a whole different set of nutrients. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. White sweet potato prevented stomach ulcers in rats after acid levels were purposely increased [11]. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. Flip sweet potatoes and cook until tender, about 5-7 minutes longer. 100 / 2,000 cal left. Studies evaluating the specific health benefits of white sweet potatoes are lacking; most data are of the benefits that are common to all sweet potatoes. First, let’s back up. Don’t get me wrong, I like regular orange sweet potatoes too but white sweet potatoes are so freaking good. 17% Vitamin C 15mg. All of our content is written by scientists and people with a strong science background. Flavonoids extracted from sweet potato leaves also decreased blood sugar in diabetic mice in doses of 100 mg/kg of body weight [8]. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trova calorie, carboidrati e contenuti nutrizionali per sweet potato-white e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 0 %--Fat. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. First, let’s back up. *. Visit CalorieKing to see calorie count … Types of Sweet Potatoes. That's because most people consume them as French fries-and those don't exactly scream health food. The phytonutrients associated with different colors in sweet potato do have different health properties. Why are these mashed sweet potatoes healthy? The inside of the white sweet potato is crumbly and starchy (like an Idaho), and while it is sweet, it’s not quite as sweet as an orange sweet potato. Active time: 25 minutes Total time: 1 hour. Furthermore, the results were statistically significant, but not dramatic. 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