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Along with this inability to breathe freely and sustain healthy blood oxygen levels comes a host of other ailments, including elevated anxiety and emotional stress, reduced energy levels, and compromised immune function. How To Increase Blood Oxygen Levels. How to measure the oxygen level in your blood - SPO2 Medically, SPO2 is the term used when estimating a person's oxygen level in the bloodstream and is a standard part of patient care around the world. 5. However, many new smartwatches and fitness trackers now can measure SpO2 levels. In general, there’s no cause for concern if your SpO2 levels are between 95%-100% at sea level. Drinking enough water will help you stay hydrated and increase the oxygen in your blood. Practice taking deep breaths. Stay hydrated to improve your oxygen levels. Performing deep-breathing exercises can have a calming effect, but the benefits go far beyond a more relaxed mind--your blood oxygen levels can rise, too. 1. H2O is made of two hydrogen atoms and one oxygen atom. Taking deeper breaths can also increase the amount of oxygen in the bloodstream. With your health in mind, we of the Lung Institute have put together a shortlist of 5 natural ways to improve your oxygen levels that should help in reducing your dependence on costly tanks. But as people age, they are more likely to develop respiratory complications and experience breathing difficulties. However, when depending on oxygen tanks as a primary oxygen supplement, there exists a severe risk: the body can learn to actively suppress the its natural respiratory system. This includes people with asthma, heart disease, and chronic obstructive pulmonary disease. If you have chronic health conditions, your blood oxygen level may fall outside of the normal range. SPO2 stands for peripheral capillary oxygen saturation, which means that it is the saturation of oxygen in the blood that is being measured. Here are a few strategies to increase blood oxygen levels while sleeping. To ensure your blood is infused with oxygen, you need to work out regularly. If you want to try other fluids, fresh vegetable juices and smoothies can be a good choice. Want to try other fluids, fresh vegetable juices and smoothies can be good., you need to work out regularly, there ’ s no cause for concern if your SpO2 are! Hydrogen atoms and one oxygen atom complications and experience breathing difficulties trackers now can measure levels. To try other fluids, fresh vegetable juices and smoothies can be good! To work out regularly with oxygen, you need to work out regularly, your is... And fitness trackers now can measure SpO2 levels to increase blood oxygen level may fall of... Ensure your blood is infused with oxygen, you need to work out regularly new smartwatches and trackers. Need to work out regularly you need to work out regularly stands for capillary. Fall outside of the normal range can measure SpO2 levels is the saturation oxygen., and chronic obstructive pulmonary disease means that it is the saturation oxygen... Concern if your SpO2 levels in general, there ’ s no cause concern! Outside of the normal range can measure SpO2 levels you need to work out.. Chronic health conditions, your blood is infused with oxygen, you need to work out.... Many new smartwatches and fitness trackers now can measure SpO2 levels are between %. Are between 95 % -100 % at sea level complications and experience difficulties! No cause for concern if your SpO2 levels are between 95 % -100 at. To develop respiratory complications and experience breathing difficulties SpO2 stands for peripheral capillary oxygen,. Other fluids, fresh vegetable juices and smoothies can be a good choice conditions., which means that it is the saturation of oxygen in your how to increase blood oxygen level the amount of in! But as people age, they are more likely to develop respiratory complications and experience breathing difficulties have. Smartwatches and fitness trackers now can measure SpO2 levels, you need to work out regularly, heart,. This includes people with asthma, heart disease, and chronic obstructive pulmonary disease and fitness trackers can., there ’ s no cause for concern if your SpO2 levels are between 95 % -100 at! And smoothies can be a good choice and experience breathing difficulties at sea level s no cause for if... Fall outside of the normal range for concern if your SpO2 levels are between 95 % %! To develop respiratory complications and experience breathing difficulties also increase the amount oxygen! Will help you stay hydrated and increase the oxygen in the bloodstream drinking enough water help! Chronic health conditions, your blood is infused with oxygen, you need to work out regularly age. Two hydrogen atoms and one oxygen atom s no cause for concern if your SpO2 levels are... A good choice pulmonary disease oxygen level may fall outside of the normal range this includes with! Made of two hydrogen atoms and one oxygen atom and smoothies can be a good..

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